Child Care

5 lunches to give kids energy

It is the duty of the mother to provide a healthy diet with nutrients, if the child is older and starts to go home or at home. This edition of the day is to prepare food for every type of food, to taste the food, and to make the dignity of the mother to fulfill its duty.

1. Sticky lemon chicken:

required things:

4 chicken pieces, 1 lemon, 2 tablespoons dry thyme leaves, 1 1/2 teaspoon honey.

Method: Make the grill for 5 minutes, add salt and pepper. When the chicken is boiling, strain the lemon into a thin part. Put the lemon juice on the chicken, sprinkle the thyme leaves on it, sprinkle a little bit of tea! That’s it; sticky lemon chicken is ready..!

2. Frozen fruit sticks with passion fruit and lime drizzle

required things:

100 g strawberry, 8 non-seeded grapes, 100 g mango, 100 g melon fruit, 2 kiwi fruit, 100 g pineapple fruit, lemon juice, 4 passion fruits, 1 teaspoon sugar.

Method: Mix lemon juice, passion fruit and sugar. Cut other fruits and mix it with it; Then put this mixture 45 minutes in the refrigerator, then take the baby and serve it. If it is not available, you can even prepare the fruit in the house.

3. Spicy chicken salad with broccoli

required things:

2 broccoli, 2 tablespoons olive oil, 5 shallots finely sliced, handful pitted black olives, 4 roasted chicken, 4 tablespoons soy sauce, 2 chopped chili, 2 garlic tooth.

Method: Keep the broccoli faster; Roast the mustots for 2 minutes. Then add chilli and pumpkin and add another 4 minutes. Then add the broccoli, chicken and olive. Leave the soy sauce on this salad and serve.

4. Creamy mustard mushrooms on toast

required things:

1 whole broth, 1 1/2 teaspoon butter, 3 handful sliced ​​mushrooms, 2 tablespoons milk, 1/4 teaspoon whole milk mustard, 1 teaspoon sunflower oil or oily oil, 1 teaspoon snipped chives.

Method: toast the franc and apply on the butter. Heat oil in a jar and cook mushrooms. Then add the milk, mustard, butter. Serve the coconut on the cheese. With this, the orange juice will be very pleasant.

5. Chicken, soya and ginger pilaf

required things:

2 tablespoons vegetable oil, 1 onion, ginger garlic, 1 red chilli, 3 skillet chicken, 250 g basmati rice, 600 ml vegetables stock, 100 g processed soy beans, coriander leaves.

Method: heat the oil in a pan and add onion, ginger and chilli. Add chicken and rice after 5 minutes. Keep the stock up after 2 minutes. Then cover the meal and cook for 8-10 minutes, until rice and chicken powder. Cook for 3 minutes with soy beans at the end of cooking. Spread the coriander leaves on it.


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