Want to get good marks in schooling for schooling? This is not enough for them to study, but they should give them good brain growth. The food does not only provide good for the body, but also gives the brain good. Eating foods that keep this brain healthy will increase the memory of children and their memory.
The main reason for forgetfulness is the brain neurons being tired of adolescence, lack of nutrition and stress. That’s why the brain is not able to remember anything exactly. Any important work to do is to forget about it immediately.
This is one reason why you do not eat the right foods. So, if you eat foods that help you increase your memory and keep your brain active, you can increase memory. It also increases brain function and can keep your body healthy.
Children born to mothers who eat more fish during pregnancy will be very intelligent. Those infants are in the stomach and are less likely to attack brain related diseases. The brain’s brain also develops well.
This study was followed by childbearing even after pregnancy. It has been revealed that the pregnancy of the mothers’ children’s brains during pregnancy, their hand-eye coordination and communication are the best.
This is due to the high levels of omega-3 fatty acids’ (docosahexaenoic acid) fish for brain development. Mother, the baby’s oxygen-3 fatty acids’ size is too small for children.
Foods made of milk and milk …
Milk and milk are rich in protein, calcium, potassium and vitamin D. The milk that produces a nutrient is well-directed by the nervous system and makes the brain cells work better. This food brings good physical growth to the growing children and keeps the brain active.
Egg and Nuts …
Koline is the key of cells that increase brain memory. It’s too much in the egg. Moreover, eating too much increases the memory capacity and the brain will be active without tiring. If nuts eat too much, it will increase the vitamin D intelligence.
If you eat more oatmeal and red rice in vitamin B and glucose, the brain is healthy. It’s good if you add something to our body daily. Since there is more vitamin B, the blood circulation in the body is very active, all the components are active in the body.
Fish contains omega-3 fatty acids. This fatty acids not only for the heart but also for brain function. Because omega-3 fatty acids are very important for brain function. Furthermore, it increases the movement of brain cells. Especially good are herring, salmon, tuna, mackerel, honey, ankle, and sardines.
It contains the DHA and EPA, the Omega-3 fatty acids. It is good for brain development. Other food items have the potential to sharpen intelligence. And other food items such as tomatoes, carrots, beans and greens are also good. Therefore, if the food given to the children daily, the brain is well-active and healthy.
Green tea contains powerful anti-oxidant, which helps prevent brain cells from becoming infected. So drinking it increases memory and tired mood changes.
Berry fruits have a means of increasing movement in the brain cells called Qurzedin. In addition, Anthocyanin’s photodynamic chemicals will prevent Alzheimer’s memory. Some berry fruits like raspberries and blueberries are very good.
Green leaf vegetables
The foremen will say that if you eat more of greens and vegetables, the memory will increase. The truth is not true. It also has an increase in memory in the spinach, lettuce, broccoli, cauliflower, and spruce, as well as vitamins and minerals are also healthy.
Honey contains enormous benefits. Increasing the memory power in them is one. So if you get a spoonful of honey every morning, your weight loss and memory increases.
Nuts have vitamin E and B6 that increase the energy of the brain. So eating a hand almond and pistacha daily is good for the entire body, not just for memory.
There are three quarters of water in the brain. Therefore, if the water is lower, the brain will decrease and the drought in the brain will reduce the memory. Therefore, drinking too much water causes the brain cells to be active, not drought in the brain.
A lot of people are banned from drinking alcohol. But alcohol consumption increases brain activity. Red wine is very good. So drinking it causes the blood flow to the brain to prevent alzheimer’s disease. Not only is Red wine’s brain available, but also good for the heart.
Rosemary is not only used to decorate salad and dubbing. They play an important role in brain movement. This rosemary has anti-oxidants which increase the growth of the brain.